Is Nighttime Teeth Grinding Causing Your Morning Headache?

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Do you suffer from morning headache syndrome? You know the kind I mean. Every morning, you wake up tired, with a splitting headache. Drugs might help take it out, but it’s there again later in the day, and without fail the next morning. Some have told you that it’s a sign of poor nutrition, so… Read more »

What Should You Do If You Think You May Have Bruxism?

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If you suffer from bruxism, how would you know? Bruxism is a sleeping disorder that often goes unnoticed, given the difficulty in spotting symptoms. What should you do if you think you may have bruxism? To help answer that question, ask yourself the following: – Look for indentations and irregular markings on your tongue. –… Read more »